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Recovery from trauma
I support people recovering from trauma using a science-based yet creative approach that combines body-based techniques with talking therapy to build coping skills, process the past, and reclaim the future.
Coping skills tailored to you
If you're feeling overwhelmed by anxiety or intrusive thoughts, I offer short- or longer-term support using neurobiology-informed strategies to help you regain calm, control, and confidence.
Change & life transitions
Whether change is welcome or unexpected, I offer a steady, compassionate space to help you navigate life transitions, make sense of what’s shifting, and find solid ground in the in-between.
Soothing patterns of chronic anxiety
Chronic anxiety is what happens when your survival system gets stuck on high alert — but with the right support, your brain and body can learn to feel safe and settled again.
Weathering the storm
When life feels overwhelming, I offer a calm, compassionate space to offload what you’re carrying — so you don’t have to face the storm alone.
Finding your path after family estrangement
If you’re facing the silent grief of family estrangement — especially as a parent — I offer support to help you navigate the isolation, loss, and complex emotions that come with this deeply personal experience. Read my blog
Working with parts of self
I help people heal inner conflicts and trauma using evidence-based parts work (IFS), supporting you to reconnect with your authentic self and restore balance from the inside out.
Harnessing creativity
I offer creative and ceremonial approaches — from journaling to fire rituals — to help you process life events and mark meaningful transitions in personal, healing ways.
Workshops & Training
I offer workshops on creative and body-based approaches to therapy — from polyvagal theory and somatic grounding to storytelling, labyrinth walking, and ritual — drawing on years of experience as a tutor, trainer, and speaker.