Change & life transitions

There are times in life when the ground shifts beneath us — gently or suddenly — and we find ourselves in a new phase or way of being. It might be a divorce, career change, relocation, parenthood, bereavement, or a milestone birthday that stirs something deeper. Sometimes change is welcome, even longed for. Other times, it’s unexpected or unwanted.

Even positive change can bring up uncertainty, grief, or a sense of being unmoored. You might feel relief and hope one moment, and then sadness or doubt the next. Old patterns or inner voices may resurface, and familiar ways of coping might no longer fit. Life transitions often come with both gain and loss — and not all of them are marked by rituals or recognised by others.

Therapy can offer you a steady, compassionate space to make sense of what’s shifting. Together, we can gently explore the terrain of your transition — its light and shadow — and honour what you’re leaving behind, as well as what lies ahead. This isn’t about rushing to the next chapter, but about finding solid ground in the in-between.

You don’t have to navigate it alone. Sometimes, having a supportive companion through uncertain times can make all the difference.